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Printable 30 Day Workout Challenge

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30 Day Workout Challenge Printable

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Cardio 15 Minutes 05 Total Body Pyramid 30 Minutes 12 Total Body 30 Minutes 19 Full Body Pyramid 35 Minutes 26 Kettlebell (Or 1 Db) 30 Minutes 06 Full Body 20.

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Barre Butt + Abs 10 Minutes Rest Day:

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